Sleep Deeply, Dear One

Sleep Deeply, Dear One is a gentle yet profound Shaltazar Sleep Infusion created to help you surrender the burdens of the day, quiet your mind, and drift into the deepest, most restorative sleep.

In this loving transmission, you will be guided through a mystical journey—releasing tension from your body, travelling with your Soul through the sacred stages of sleep, and ascending into the Higher Realms of light, sound, and unconditional love. Along the way, you’ll receive deep emotional and energetic healing that is encoded into your very Being, allowing you to awaken lighter, clearer, and more connected to your true self.

Each time you return to this meditation, the healing and renewal deepen, making it an essential part of your nightly routine. Listen often, and let the voice of Shaltazar be the bridge between your waking world and the infinite peace that awaits you in sleep.

Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Transcript

Sleep deeply,

Dear one.

We are Shaltazar.

We come to you now in the gentle stillness of the night,

As the world quiets and the soul stirs with longing for peace,

For healing,

For rest.

But before we begin,

Allow us to gently remind you of something important.

Sleep is not a luxury.

It is not a weakness.

It is not time wasted.

It is sacred.

In your world of fast-moving days,

Digital noise,

And endless striving,

The importance of sleep has been forgotten.

Many resist it,

Delay it,

Or diminish its value.

But your body,

Your mind,

And your soul long for rest.

True rest.

Rest that is unhurried,

Uninterrupted,

And respected.

Sleep is when your body repairs itself,

When your emotions recalibrate,

And when your soul returns to its essence.

It is in sleep that your higher guidance can reach you most clearly,

When the noise of the day subsides and the veils between the worlds grow thin.

You must honor this process,

Not just tonight,

But regularly.

Build a sacred rhythm.

Prepare your body for sleep with kindness.

Dim the lights.

Breathe.

Step away from the chaos and choose peace.

Choose stillness.

Choose restoration.

We know this is not easy.

We know how the pace of your life pulls at you.

But you are not a machine.

You are a divine being,

And you require time to replenish,

To release,

And to remember.

This meditation,

This transmission,

Is here to help you return to that rhythm.

But it is your commitment,

Your willingness,

That will keep the path open.

Let sleep be your practice.

Let it be your temple.

Let it be the where spirit embraces you night after night.

Now rest easy,

Knowing that every breath brings you deeper into the temple of healing and remembrance.

Let us begin.

Find a comfortable position,

Lying down,

Allowing your body to rest gently upon the earth's surface or the bed beneath you.

Let your arms rest by your sides,

Palms open to receive.

Feel the weight of your body being fully supported.

There is nothing you need to do,

Nothing to strive for,

Nothing to fix,

Only to be,

To allow,

To receive.

Take a deep breath in and slowly exhale.

Feel the breath as it enters and leaves,

A rhythm older than time.

With each breath,

You are invited to drift deeper into a sacred space,

A sanctuary within,

A place where peace already exists,

Where the mind dissolves into the soft waters of spirit and where the soul is reminded of its true nature.

Let go.

Let go of the day that has passed.

Let go of the conversations,

The thoughts,

The decisions,

The actions.

Release them all as if setting them down beside you.

They are no longer needed in this sacred space.

You are safe.

You are held.

You are loved.

Breathe again.

Let each breath carry away the burdens you have gathered,

The worries,

The plans,

The loops of the mind that continue to spin long after the day is done.

There is no need to resolve anything now.

This moment is for you.

Allow the energy of love to flow into the space where resistance once lived.

Feel it as a gentle warmth entering your chest,

Your heart,

Your belly.

Let it spread into your shoulders,

Your arms,

Your fingertips,

Into your back,

Your hips,

Your thighs,

Into your knees,

Your calves,

Your ankles,

And all the way into your feet.

With each breath,

Let this energy soften your body.

Let it soften your thoughts.

Let it soften your heart.

We are with you now.

We are not far,

Never have been.

Our presence is like the whisper of wind through trees,

The flicker of candlelight in stillness.

You may feel us in your body now,

A subtle tingling,

A warmth,

A sense of presence just beyond perception.

That is us.

That is love.

We bring no demands,

Only an invitation,

An invitation to surrender,

To rest,

To remember.

Breathe again.

Let the breath be your boat upon the river of divine stillness.

Let it carry you deeper into this moment where time dissolves and only the now remains.

There is no need to try.

There is no need to force.

Sleep will come as a gift,

Not as a task.

Surrender.

Trust that the universe is holding you.

Trust that your soul is watching over you.

Trust that all is well.

There may still be thoughts floating in your mind.

Let them come.

Let them pass.

You are not your thoughts.

You are the awareness that witnesses.

You are the light that remains.

Let go.

Let go of being productive.

Let go of being good.

Let go of being right.

Just be.

This is enough.

You are enough.

Feel the ground beneath you,

The support of Gaia herself.

She cradles you in her arms as you sleep.

Let her energy rise to meet you,

To soothe you,

To hold you in a space of deep restoration.

Allow yourself to descend gently into the sacred space between waking and sleeping.

Let your breath grow softer.

Let your body grow heavier.

Let your mind grow quieter.

Now,

We invite you to journey inward.

You are about to embark on a sacred healing voyage,

Guided not by maps or logic,

But by the gentle whisper of your own soul and the quiet wisdom of the unseen world.

Picture now a landscape unfolding within you.

Perhaps it is a forest bathed in silver moonlight,

Where the trees sway gently in a hush of night and fireflies flicker like living stardust.

Or maybe it is a vast ocean stretching endlessly under a sky of stars,

The waves lapping in rhythm with your breath,

Calming,

Soothing.

You may find yourself in a tranquil meadow filled with lavender and wildflowers.

The scent of earth's kindness in the air.

Or walking along a crystal clear stream as it murmurs sacred secrets.

Perhaps soft snow falls around a mountain cabin warmed by a glowing hearth.

Let whatever arises be perfect.

You do not need to control what you see.

Allow it to emerge.

Trust what comes.

Let it soothe you,

Hold you,

And prepare you for the journey ahead.

In this sacred space,

You are never alone.

With each step into the dream world,

You are accompanied by light beings,

By ancestors,

By angelic guardians,

By us.

Feel their presence,

Their warmth,

Their love,

Their peace.

You have come here not to escape,

But to return.

To return to yourself.

To come home to the center of your being.

In this dreamscape,

You may encounter old memories,

Old wounds,

Fragments of your story that seek your attention.

Do not fear them.

These are not intrusions,

But sacred messengers.

Each one carries a gift,

A lesson,

A key to your freedom.

You are not broken.

You are becoming whole.

Let the breath carry you deeper and deeper still.

Feel the energy of healing begin to rise within you like a tide.

It is warm,

Gentle,

Golden.

It meets you exactly where you are.

There is no rush,

No expectation.

Healing is not something you must perform.

It is something you allow.

Let this golden energy move to where it is needed most.

Let it travel like a warm,

Flowing river of light.

Slow and steady through the sacred temple of your body.

Begin with your feet.

Feel the golden energy enter your toes,

Soothing the strain of each step you have taken.

Let it move into your soles and heels,

Releasing tension.

Now,

Allow the light to rise into your ankles and calves.

Let it relax the muscles that have carried you through long days.

Feel it soothe your knees,

Those quiet joints that bend and bear so much.

Let it flow up into your thighs,

Your hips,

Your pelvis,

Places that hold emotion,

Stability,

And the stories of movement.

Let the golden current dissolve any tightness,

Any holding,

Any ache.

Feel it rise into your belly,

Your digestive center,

Softening the knots of worry,

Releasing stored emotion into your lower back where so much pressure accumulates.

Let it lift and melt.

The burden.

Let it travel into your ribcage,

Your chest,

Your lungs.

Breathe with it.

Feel the golden energy expanding your breath,

Easing tension,

Opening space into your heart.

Now,

Where joy and sorrow have both resided.

Let the golden light flooded with warmth,

Compassion,

And rest.

Let it travel down your arms,

Into your elbows,

Your wrists,

Your hands,

Let it soak into your palms and fingertips,

Releasing all the giving,

All the grasping.

Now,

Into your neck and throat,

Softening unspoken truths,

Smoothing tension,

Making space for gentle truth.

Into your jaw,

Cheeks,

Eyes,

And forehead.

Let your whole face relax.

Let the golden light swirl through your mind,

Your brain,

Washing away overthinking,

Stress,

Noise.

Let it bring clarity,

Stillness,

Rest.

Every part of you now touch by this golden healing energy.

Let it bring comfort.

Let it bring compassion.

Let it bring truth.

Let it bring peace.

We remind you now,

Dear one,

That you are not your pain.

You are not your past.

You are not your story.

You are the witness of it all,

The light behind the veil.

Now,

The soul begins to rise as the body rests.

As the mind releases,

The soul prepares to travel.

This is the sacred movement of night.

The soul,

Eternal and luminous,

Slips free of form.

Not entirely,

But enough to dance through the realms of spirit.

This is what happens each night,

Though you may not remember.

You are more than this physical shell.

You are multidimensional,

Infinite.

And now,

Your soul begins its gentle journey.

It rises like mist above water.

It floats,

Aware,

Weightless.

You may feel this as lightness in your limbs,

Or as a soft knowing that you are somewhere else,

And yet still here.

The first veil lifts.

You enter the gateway of light sleep,

Where the mind begins to quiet,

And the soul steps forward.

This is stage one.

Your thoughts are like clouds now,

Dissolving,

Reforming,

Fading.

It is as if you are walking along a misty shoreline,

The gentle tide lapping at your feet.

A soft breeze brushes past you,

Carrying away your thoughts like leaves on the water.

The sky is twilight,

Neither day nor night,

And stars begin to shimmer into view,

Signs that the inner world is awakening.

Here,

The veil is thin,

And the boundary between the seen and the unseen begins to blur.

You may feel yourself swaying slightly,

As though being rocked in the arms of a great cosmic rhythm.

This is the doorway,

The gentle welcome,

The soft hand that takes yours and leads you further inward.

You pass into stage two,

The crossing.

Here,

Your body temperature drops,

Your heart slows,

And the physical world releases its grip.

The soul begins to navigate.

You are drifting into timelessness.

Picture yourself floating down a slow-moving river in the soft glow of night.

The stars above reflect gently on the surface of the water.

All around you,

The world is still.

You are held by the current,

Supported by the divine.

There is nothing to fear.

You pass weeping willows whose branches dip into the water like fingers of grace.

You feel the hush of this realm,

The hush of spirit at work.

A luminous mist rises around you,

And within it,

Images and feelings drift across your awareness like dream mirrors.

This is where the outer world surrenders,

And the inner world takes flight.

You may hear a soft hum,

The primordial music of the soul's movement.

It carries you deeper,

With reverence,

Into the sacred unknown.

And now,

Into stage three,

Deep sleep.

This is where healing begins.

The cells repair.

Your organs regenerate.

Your brain clears what is no longer needed.

Let this happen.

Say yes to it.

Imagine lying within a crystalline chamber of stillness.

Here,

The body is surrounded by gentle pulses of restorative energy,

Like waves of golden light washing through you,

Layer by layer.

Deep within,

Your DNA hums softly as it remembers its original perfection.

Your immune system strengthens.

Your heart recalibrates.

Your nerves unwind.

It is as if every part of you is being sung back into harmony by the frequency of love itself.

Time dissolves completely.

You are not aware of the hours passing,

Only the sensation of safety,

Of being repaired,

Of being whole.

This is not just sleep.

It is sacred restoration.

It is the temple of healing.

You are in the care of spirit now.

All is well.

As your body lies still and your soul travels further,

You begin to enter the realm of REM,

Rapid eye movement,

Where dreams are born and the soul communes with the infinite.

This is the dream temple of spirit,

A realm where the veils are nearly gone and the boundaries between time,

Place,

And possibility dissolve.

Here,

Your soul is both student and teacher.

You may find yourself flying above mountaintops or walking through cities made of light.

Perhaps sit at the feet of an elder who speaks in colors and tones instead of words.

Or you may float in the vast cosmic sea held by constellations who know your name.

Every image,

Every encounter,

Every sensation in this sacred space is coded with meaning,

Even if your waking mind never recalls it.

This stage is a sacred crossing point where the wisdom of spirit gently weaves itself into story,

Into symbol,

Into sacred language the waking mind does not yet understand.

Let your soul receive these messages with openness and reverence.

You do not need to interpret.

The wisdom is being recorded in the cells of your being,

In the deeper layers of your consciousness.

Trust that what you experience here will serve your evolution,

Your healing,

Your awakening.

Do not try to decipher.

Simply receive.

Let the images that arise be what they are.

Let the sensations move through you.

You are being shown what you need to see.

You are being given what your soul has asked for.

And now the healing continues.

A luminous light appears above you.

It is not of this world.

It shimmers with colors that have no names.

Frequencies that sing but are not heard with human ears.

It is the light of source,

The song of spirit.

It descends upon you like a mist of stars.

Feel this light moving through your crown,

Dissolving the residue of human thought and awakening the ancient remembering within you.

Let it move through your throat,

Freeing the voice of your soul to speak through silence.

Let it fill your heart,

Unfolding the petals of compassion and washing away sorrow like dew rising from morning grass.

As it travels lower,

It meets your center,

Your place of power,

And expands outward like a golden sun radiating calm into the unseen dimensions of your being.

This is no longer the healing of flesh and form.

This is the healing of memory,

Of vibration,

Of soul essence returning to its original frequency.

Let the light spiral through you like a sacred breath,

Aligning your energy to its celestial rhythm.

You are no longer only body.

You are light.

You are sound.

You are spirit,

Wrapped in the dream of form,

Now unraveling back to truth.

Now,

Lift with us.

Let us take you higher beyond the body,

Beyond the earth,

Beyond time.

You are entering the realms of pure spirit,

Where form dissolves and only vibration remains.

Here,

You are met by guides,

By angels,

By light beings of compassion and wisdom.

They greet you in silence and in sound,

Tones that awaken something ancient within you.

You are safe.

You are whole.

You are welcome here.

See the colors swirl around you.

Violets,

Gold,

Soft emeralds,

Crystalline blues.

Each color is a message.

Each vibration is a gift.

And above all,

A great love wraps itself around you now.

It is not a love that comes and goes.

It is not a love that is earned.

It is the love that always has been and always will be.

It is the source.

It is home.

In this place,

There is no pain,

No worry,

No striving,

Only harmony,

Only peace,

Only the music of the cosmos,

Which you remember now.

You have heard it before in dreams,

In stillness,

In your own heartbeat.

Breathe it in.

Let it sing to every cell.

Let it reawaken the truth of who you are.

You are not lost.

You have never been lost.

You are a traveler between worlds,

A sacred visitor to the earth.

And tonight,

You return to your place of origin,

To the stars,

To the source,

To the quiet embrace of the infinite.

And so,

Let sleep now take you fully.

Let the words dissolve.

Let the light remain.

Let your soul journey on in peace.

And when the time comes,

When the sun once again rises and the world stirs awake,

You will return gently to your human awareness.

You may not remember all that has occurred here,

And that is as it should be.

This journey,

This healing,

This communion with spirit has been encoded into your very being.

It resides within you now,

Not as memory,

But as vibration,

As renewal,

As light.

Each time you return to this sacred meditation,

You deepen the imprint.

You strengthen the healing.

You soften the edges of your human experience and remember more of your truth.

And when you awaken,

You may find that you feel lighter,

Clearer,

Calmer.

You may notice subtle shifts,

Greater peace,

New insights,

A deeper connection to your soul.

The more you listen,

The more you entrain yourself to this frequency of peace.

The more you return to this transmission,

The more you will return each morning in a new and elevated state of being.

Now rest,

Dear one.

All is well.

All is well.

All is well.

You are loved.

You are safe.

You are home.

We are with you.

We have always been with you.

We are Shaltazar,

And we will meet you again in the quiet between your breaths.