Namaste and welcome to day 4 of level 1 course on Siva Kundalini Sadhana.
So far you learnt how to learn effectively by altering your state of mind to Ekagara Avastha.
You were initiated to awaken your Kundalini,
Significance of using Chin Mudra.
Then you also learnt about the benefits of practicing daily meditation.
Today you will learn about a technique called energy shield.
When you meditate you will gain energy and it has to be insulated to avoid energy drain.
In ancient times tiger skin or deer skin was used as an insulator that would prevent energy drain.
However,
In modern times it is not feasible.
So,
I have developed this technique of shielding your energy.
The energy shield will help you to let go of the distractions in the energy plane.
Balance your energies and prepare you for meditation or Samadhi.
You can apply the energy shield in either a sitting or standing position.
You can either be in a relaxed standing position or sit in a comfortable position.
Hold the fingers of your right hand in Chin Mudra by linking your thumb and index fingers and raise your hand above your head till it is fully stretched.
Now bring down your right hand from the position at the top of your head to the center of your heart chakra or anahata as if you were drawing an imaginary straight line in the air.
Continue to hold your right hand in Chin Mudra and now take your right hand and touch the corner of your left shoulder.
Draw an imaginary straight line in the air with your right hand from the corner of your left shoulder to the corner of your right shoulder and take it back to the corner of your left shoulder.
Repeat the process for another 6 times.
Now continue to hold your right hand in Chin Mudra and stretch your right hand to reach the top left hand corner in front of the left shoulder.
Now draw an imaginary straight line from the top left corner to the bottom left corner.
Now stretch your right hand to the top left hand corner behind the shoulder.
Draw an imaginary straight line from the top left corner to the bottom left corner behind the left shoulder.
Repeat this process on front and back of the right shoulder.
Then stretch your right hand to reach over the top of your head.
Continue to hold your hand in Chin Mudra and rotate it as if you were drawing an imaginary circle on top of your head in anti-clockwise direction as seen from above your head 3 times.
Then bring your right hand near your heart chakra and release the Chin Mudra.
You might be wondering when you need to put on this energy shield.
You need to do it daily for 5 times.
Once before starting your meditation practice and once you have completed your meditation practice.
You should also do it once before going to bed and once you wake up in the morning.
You have to do it once again before you step out of your house.
Now we will do Samadhi practice and close our session for today.
Do not try to do this practice while you are driving or operating heavy machinery.
This practice has to be done in a comfortably seated position on the ground or in a chair.
Be seated in a comfortable position.
Keep your spine,
Neck and head erect and in a straight line.
Now mentally repeat along with me the mantra and observe the gap between the two recitations.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
See war hum.
