18:43

Solid And Free Meditation

Name: Solid And Free Meditation
Uploaded: 2023-10-03T21:58:13.449Z
Duration: 18 min 43 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This guided meditation is intended to help us feel centered through our breathing and grounded as we let go of the need to guard, protect, and prove anything. In softening and letting go of tension, we have the opportunity to feel more free inside. This meditation is inspired by the meditations and teachings of beloved Zen Master Thich Nhat Hanh.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

This guided meditation is intended to help us feel centered through our breathing and grounded as we let go of the need to guard, protect, and prove anything. In softening and letting go of tension, we have the opportunity to feel more free inside. This meditation is inspired by the meditations and teachings of beloved Zen Master Thich Nhat Hanh.

Meditation Breathing Grounding Relaxation Body Scan Mindfulness Self Compassion Zen Thich Nhat Hanh Present Moment Awareness Breathing Awareness Guided Meditations Mantras Mantra Repetitions

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.