Cultivating Open-Heartedness Meditation

Throughout the day we have moments where we feel more open and less open depending on many conditions. This meditation is intended to help us to practice opening. We experience more joy when we are open-hearted. Not contracted by fear, when we are open, we are able to see more, receive more and give more. Sometimes we need to encourage ourselves to live in this open-hearted space. It is a more pleasant place to be. This practice is an act of kindness toward ourselves and toward others.