
16:55
16:55
Alignment: Being & Feeling Peace Within
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
This short track will lead you through some thoughts, prompts, and lightly guided reflections on the topic of Alignment. How can you integrate the parts of yourself that are disowned, hiding, or overly relegated to the realm of "potential"? What does it feel like to let go so you can let in? Take this mental break to open your heart, and let yourself give and receive with more freedom, with deeper breath. Background music by Christopher Lloyd Clarke.
AlignmentSelf IntegrationSelf AcceptanceVisualizationSelf ReflectionEmotional HealingEmbodimentSelf CompassionBreath AwarenessMindfulnessInner AlignmentVisualization TechniqueMindfulness Of Emotions
Meet your Teacher

Jeanine Cerundolo
Boston, MA, USA
