Mountain & Stream: Body, Mind & Beyond

Play with feeling spacious, letting the body open to its rhythms. Acknowledge what is happening in your mind. Is there any print in the body along with a challenging mind–state? Is there compression, too much or too little energy, speed, heaviness? Feel rather than think about what is going on and what else is happening? Let the body realign, leave room for the preciousness of this life. Leave room for the immeasurable.

This meditation was recorded live.

Reviews

Such a settling meditation, thank you.

Thank you Jayaji. I'm so happy you put these meditations on here.

I love this meditation. Rich and deep. Thank you ❤️