Mountain

In touch with the living quality of our mysterious lives. Sensing the contact of body and ground, as if tuning into the base of a mountain. Lower belly like the deep heart of a mountain. Trusting our body and wide mind to be ongoing. Continually discovering that the body is living, whether I notice or not. Joining into something ongoing. Continuously open, wide, deep mind. Already hereness. Already awareness.

Recorded live as one of over 70 daily meditations during quarantine, 2020.

Reviews

Very inspirational and deeply relaxing. The words brought the mind into its own natural ease and allowed for a dive into that peaceful stability.