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Release Muscle Tension & Fall Asleep

Name: Release Muscle Tension & Fall Asleep
Uploaded: 2025-09-08T08:00:53.760Z
Duration: 30 min 4 s
Channel: Jason Stephenson
Description: If your body feels tight, stressed, or restless, this meditation will guide you through gentle relaxation techniques to ease muscle tension and promote deep relaxation, helping you to let go of the day’s stress and fall into a restorative sleep.

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

If your body feels tight, stressed, or restless, this meditation will guide you through gentle relaxation techniques to ease muscle tension and promote deep relaxation, helping you to let go of the day’s stress and fall into a restorative sleep.

Relaxation Sleep Muscle Tension Body Scan Progressive Muscle Relaxation Mindful Breathing Sensory Awareness Affirmations Guided Relaxation Intention Setting Muscle Tension Release

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.