23:34

Journey Down A Mountain Meditation

Name: Journey Down A Mountain Meditation
Uploaded: 2024-06-30T00:12:43.130Z
Duration: 23 min 34 s
Channel: Third Eye Sounds
Description: Welcome to this guided meditation as we journey down a mountain. Take a mindful journey down a mountain to a warm and comforting fire. Enjoy the visualisations, breath awareness and mindfulness practices to help you relax or prepare for sleep. The meditation will conclude with a gratitude practice.

by Third Eye Sounds

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation as we journey down a mountain. Take a mindful journey down a mountain to a warm and comforting fire. Enjoy the visualisations, breath awareness and mindfulness practices to help you relax or prepare for sleep. The meditation will conclude with a gratitude practice.

Breathing Relaxation Nature Mindfulness Energy Gratitude Sleep Rhythmic Breathing Progressive Muscle Relaxation Nature Connection Mindful Walking Energy Field Awareness Fire Visualizations Gratitude Reflections Mountain Visualizations Visualizations

Meet your Teacher

Third Eye Sounds

Newcastle, australia

Meet your Teacher

Third Eye Sounds

Newcastle, australia

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