Autogenic Training Winter Imagery: These Glowing Embers

Autogenic Training is made enjoyable through a meditation using hot and cold within your body for self-regulation. While becoming deeply relaxed, drifting away, train your body to tolerate and enjoy two sensations at once- a delight often robbed of us by trauma.
This story takes place on a farm, in the winter, as two people settle down for the night by the fireside.

Safely progress towards the complex PTSD recovery goal of safely feeling two different things, within the body, at once.