POTS/Long COVID? We Hear You!

Taking the risk to share your symptoms with others—and not being believed—hurts. It adds to the burden of Long Covid and POTS.
This meditation offers a safe space to pause... A Christian Poem that's gentle, affirming, and joyful.
Turn toward yourself with kindness, echo "I Promise" to your own heart, and feel validated.
Shared with you by a therapy client (S.S.) navigating their own recovery.

Author Unknown.