06:17

Loving Kindness Meditation: I Am Ok With Being Ok

Name: Loving Kindness Meditation: I Am Ok With Being Ok
Uploaded: 2023-03-08T01:17:26.000Z
Duration: 6 min 17 s
Channel: Janna Cantu
Description: Designed with trauma recovery in mind, let's expand the loving-kindness into areas touching on OCD, ADHD, and ADD. This piece accompanies you as you ride out the storms of thought and emotion, sails engaged.

by Janna Cantu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

948

Designed with trauma recovery in mind, let's expand the loving-kindness into areas touching on OCD, ADHD, and ADD. This piece accompanies you as you ride out the storms of thought and emotion, sails engaged.

Loving Kindness Meditation Trauma Compassion Acceptance Repetition Happiness Ocd Adhd Thoughts Emotions Trauma Recovery Compassion For Others Self Acceptance Repetition As Anchor Choosing Happiness Adding Loving Kindness Meditations

Meet your Teacher

Janna Cantu

Fredericksburg, TX 78624, USA

Meet your Teacher

Janna Cantu

Fredericksburg, TX 78624, USA

© 2026 Janna Cantu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.