Talk On Focus And Attention

To improve work performance it is important to know how to handle distractions. The most common distraction today is digital gadgets. In this talk, we will review the dangers of digital addiction and you will learn how to deal with it during work hours.
You will learn about my "Focus Strategy" to reduce stress caused by an overactive mind jumping between ideas, and trying to multitask. (I invite you to also practice my "Focus and Attention Exercise").