Navigating Work Pressure - Beginners Exercise #1

This exercise will help you deal with work pressure and prevent burnout. It is part of a series of easy exercises designed to be an introduction to stress management, mindfulness and meditation for those less experienced in this field. The exercises combine different relaxation techniques. In this exercise # 1 you will become familiar with body awareness, focused breathing, gratitude reflection and relaxation through visual imagery. No previous experience is necessary.