Navigating Work Pressure - Beginner Exercise # 2

This exercise will help you deal with work pressure and prevent burnout. It is part of a series of easy exercises designed to be an introduction to stress management, mindfulness, and meditation for those less experienced in this field. The exercises combine different relaxation techniques. In exercise #2, you will become familiar with Counting the Breathing, Progressive Muscle Relaxation, Guided Imagery, and Affirmations.