Abdominal Breathing

The natural way of breathing that all humans are born with is called Abdominal Breathing. Most people loose this breathing pattern in early childhood. It is being replaced by a superficial chest breathing that creates stress and does not provide us with enough oxygen. This exercise is designed to re-educate our body in order to re-establish the original breathing pattern. A deep and complete breathing is essential for health and life quality. It also reduces anxiety and improves our sleep.

Reviews

It feels different to breathe that way. Thank you 🤍

I like that he explains how to belly breathe. Thank you 🙏

Super relaxing

Good guidance on belly breathing. With Very minimal talking, it was good to exercise my ability to guide myself. Very nice! Thank you 🙏.

Great for beginners!