Welcome to day 19 of soul sustenance.
Most of us are habituated to using negative and low energy words in our daily conversations.
Every word carries a particular energy and vibration.
It is what we radiate into the universe and we attract back a similar energy manifesting as our destiny.
Have you experienced that certain words can instantly make you feel happy,
Sad or angry?
Using negative words about ourselves,
Other people,
Places,
Things or the world itself will bring down our and their vibrations.
Every day carefully choose only pure,
Powerful,
Positive words in your daily communication.
Whether it is your inner conversation or a conversation with someone about your health,
Relationships,
Career,
Finances,
Whatever you talk about,
Use the highest vocabulary that you are aware of.
Use only powerful words like I am easy,
Changing habits is simple for me.
Everything is perfect.
I am on time.
I am successful.
Of course I will do it.
I will complete it.
I do it well.
My body is perfectly healthy.
My meal is healthy and tasty.
I need to speak of the reality I want,
Not the current reality.
My words influence my world.
They energize me and my situation.
My every word is a blessing for myself,
For other people,
For situations and for the environment.
Positive words have a healing effect on our mind and soul,
Allowing our body to respond positively too.
Let's begin our meditation.
Taking a deep breath in and relax as you completely exhale,
Bring your mind to a place of inner stillness,
Free from distractions,
Centered.
Now imagine yourself taking a walk into a garden.
As you walk along the pathway,
You notice the pretty flowers of various colors on either side.
You breathe in the freshness and fragrance of the garden.
You hear the sound of a waterfall in the distance and walk towards it.
You take a seat on a bench or on the grass while soaking in the beauty of the waterfall.
Now visualize a really precious child sitting next to you.
How would you talk to this precious child?
You would give it so much love and care.
You would say such sweet things to that child.
Now I want you to talk to you in the same way as you would to this precious child.
Talk to yourself and say to yourself,
I am precious.
I care about myself.
I have regard for myself.
I am a spiritual,
Loving,
Divine being.
I give time to myself.
I say only good things to myself.
There is no room for negative and low energy words.
Now allow care and respect to cascade over your soul like the waterfall.
You are precious.
You are loved.
You are divine.
Once again,
Repeat to yourself,
I cherish myself.
I care about me.
I value my time with me.
I respect myself.
Most importantly,
I like and love myself.
I affirm to myself that I will spend time like this with myself,
Talking loving things to myself.
I now understand that the more I speak and think like this about me,
I become it.
I continue to talk to myself the same way as I would to a precious child under my care.
Feeling so safe and secure to be here with the self.
Gently return to the scene of the garden and in time bring yourself to your present surrounding.
Om Shanti.
