Learning to Set Boundaries Using Mindfulness Practices

A steady stream of meetings and appointments often makes us feel as thought we are on autopilot, just pushing through whatever is on our calendar. This talk focuses on simple, mindful ways to create boundaries in our busy, often distracted lives. These boundaries allow our minds and bodies to recharge, and to cultivate resilience. We begin to live our lives more fully and we begin to really show up for our colleagues, for our families and for ourselves.