19:30
This meditation is designed to gently bring you into a state of trance, where from this altered state you will be able to reconnect with your personal power and rejuvenate your body at a metaphysical level. It is advised that you listen to this meditation when you are able to truly disconnect from your surroundings, such that you feel safe enough to release control, quieten your mind, and expand your sense of being. The beautiful background music is courtesy of renowned sound healer Ben Carroll at SoundHeals.