15:28

Welcoming Whatever Is Here

Name: Welcoming Whatever Is Here
Uploaded: 2024-10-13T20:41:50.974Z
Duration: 15 min 28 s
Channel: JaNae Ewald
Description: Come as you are and practice allowing whatever is present within you to be witnessed and acknowledged. This meditative practice incorporates parts work and somatic inquiry to help you attune to and be present with whatever is true and alive inside you today.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come as you are and practice allowing whatever is present within you to be witnessed and acknowledged. This meditative practice incorporates parts work and somatic inquiry to help you attune to and be present with whatever is true and alive inside you today.

Recovery & Healing Spiritual Stress & Anxiety Psychology Open Awareness Science Mindfulness