Activate Pleasure & Peace | Abundance Codes | Heal/Meditate

In this talk, healing and meditation we will ground in. How to slow down and find spaciousness. What would I be thinking and feeling if I had my heart’s longings already? Ex. "I did it! I did it!" Manifestation exercise where we talk about our desires out loud as if they're already ours. Exercise where we notice what's pleasurable in our environment. Exercise where we explore pleasurable safe self-touch -"I am enough". How to be a permission giver in a new way. ** Important Note - In this lesson, Jamie will guide you through a tool called Havening. Doing some research to find a visual guide of this tool, so that you can join along with her, will be most helpful. Please note: This track was recorded live and may contain background noises.