10:14

Evening Gratitude

Name: Evening Gratitude
Uploaded: 2025-09-29T15:04:12.152Z
Duration: 10 min 14 s
Channel: Jamie Gantt
Description: Take a moment to reflect on your day. Give gratitude, and let go of any stress or tension that you may have carried throughout the day. Take a moment to unwind and reflect on all the positives from your day. Ending the day with gratitude can improve your frame of mind before bed making space to allow peaceful rest.

by Jamie Gantt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to reflect on your day. Give gratitude, and let go of any stress or tension that you may have carried throughout the day. Take a moment to unwind and reflect on all the positives from your day. Ending the day with gratitude can improve your frame of mind before bed making space to allow peaceful rest.

Gratitude Relaxation Stress Tension Reflection Positive Thinking Breathing Mindfulness Visualization Evening Evening Reflection Gratitude Practice Stress Release Tension Release Positive Memory Recall Deep Breathing Mind Wandering Management Visualization Technique Evening Peace

Meet your Teacher

Jamie Gantt

Johannesburg, South Africa

Meet your Teacher

Jamie Gantt

Johannesburg, South Africa

© 2026 Jamie Gantt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.