16:59

Relaxation Meditation With Breath Awareness

Name: Relaxation Meditation With Breath Awareness
Uploaded: 2021-01-23T00:09:26.000Z
Duration: 16 min 59 s
Channel: Jamie Dubin
Description: This breath awareness meditation helps us center and release stress. There is some breath counting and rhythmic breathing to help fully ground into the present moment. We use mindfulness to tap into our senses.

by Jamie Dubin

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This breath awareness meditation helps us center and release stress. There is some breath counting and rhythmic breathing to help fully ground into the present moment. We use mindfulness to tap into our senses.

Relaxation Meditation Breath Counting Breathwork Sensory Awareness Kindness Mindfulness Stress Body Scan Breathwork Exercises Full Body Relaxation Generosity And Kindness Breathing Awareness Visualizations

Meet your Teacher

Jamie Dubin

San Luis Obispo, CA, USA

Meet your Teacher

Jamie Dubin

San Luis Obispo, CA, USA

© 2026 Jamie Dubin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.