Be Still - Body Scan

This is a guided meditation and prayer session led by James Whiticar. It begins with a body scan exercise to help you relax and become mindful. The session includes a reading from Psalm 46:10, encouraging you to surrender your anxiety and embrace God's presence. The body scan involves directing attention to different parts of your body, from your head to your feet, and releasing tension through mindful breathing.

After the body scan, the focus shifts to inviting God's presence, repeating the phrase "Be still, and know that I am God," and dwelling in His presence. The session concludes with a prayer, integrating the experience and encouraging you to carry the peace and divine presence forward into your day.