00:30

Find Stillness With The Breath

Name: Find Stillness With The Breath
Uploaded: 2023-10-12T12:23:24.562Z
Duration: 11 min 38 s
Channel: Jake Gordon
Description: Join me in this session where we use a simple breath awareness practice to connect with our inner state of being. In this practice we begin to learn how an awareness of breath can lead to an awareness of thoughts and emotions allowing us a deeper and more intimate understanding of ourselves. Music by Aleksandra Wruks

by Jake Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

503

Join me in this session where we use a simple breath awareness practice to connect with our inner state of being. In this practice we begin to learn how an awareness of breath can lead to an awareness of thoughts and emotions allowing us a deeper and more intimate understanding of ourselves. Music by Aleksandra Wruks

Stillness Breathing Mindfulness Emotional Awareness Deep Breathing Present Moment Mindfulness Cultivation Nostril Focus Breathing Awareness Breath Mind Body Harmonizations Mind Wandering Return To Breath

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.