Find Stillness With The Breath

Name: Find Stillness With The Breath
Uploaded: 2023-10-12T12:23:24.562Z
Duration: 11 min 38 s
Channel: Jake Gordon
Description: Join me in this session where we use a simple breath awareness practice to connect with our inner state of being. In this practice we begin to learn how an awareness of breath can lead to an awareness of thoughts and emotions allowing us a deeper and more intimate understanding of ourselves. Music by Aleksandra Wruks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

Join me in this session where we use a simple breath awareness practice to connect with our inner state of being. In this practice we begin to learn how an awareness of breath can lead to an awareness of thoughts and emotions allowing us a deeper and more intimate understanding of ourselves. Music by Aleksandra Wruks

Letting Go Health & Happiness Stress Stress & Anxiety Anxiety Nature Secular Concentration Meditation Concentration

10.0 (10)

Recent Reviews

Ian

January 31, 2024

Thank you Jake! I feel grounded, centered and was able to stay present the entire time.

How can we help?

Sleep better

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Meditation

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