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Breathwork For Deep Sleep

Name: Breathwork For Deep Sleep
Uploaded: 2025-11-23T07:41:12.411Z
Duration: 7 min 35 s
Channel: Jake Gordon
Description: One of the most powerful medicines is quality rest. It is the healing elixir of life. In this session, we focus on using the breath as a tool to help us rest deeply so we can awake feeling clear, vital, and present.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the most powerful medicines is quality rest. It is the healing elixir of life. In this session, we focus on using the breath as a tool to help us rest deeply so we can awake feeling clear, vital, and present.

Breathwork Sleep Relaxation Mindfulness Body Scan Nervous System Emotional Balance Letting Go Safe Space 4 7 8 Breathing Sleep Quality Improvement Nervous System Calming Mindfulness Breathing Letting Go Practice

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.