Yoga Nidrā For Winter

Yoga Nidrā for Winter - A script I wrote with an Amrit inspiration intended to awaken the qualities of winter. Feel heaviness then rotation of consciousness with a Satyananda variation. Mental Nadi Shodhana (alternate nostril breathing) Ajna (third eye) focus. Visualization meditating on a frozen lake with the snow at sunset then sinking. Enjoy! If you like my meditation please leave me a rating/review. I appreciate it!
This track contains ambient sounds in the background