29:39
A script I wrote with an Amrit inspiration for balancing the metal element in Chinese Medicine with Fall Imagery. We begin with an ascending and descending breath. Rotation of consciousness begins at the right-hand thumb. Breathing is from the pelvic floor to the toes. Finally, in the visualization portion, we walk in an aspen grove, fall leaves falling at dawn, sunlight, and light rain. Enjoy! If you like my offering and vibe, please follow me, rate/review.