Yoga Nidrā For Sleep #6

A script I wrote with an Amrit inspiration intended to promote Rest and Deep Sleep. We begin with ascending/descending breath. The rotation of consciousness is 26 points. The breathing portion is counting backward from 13 on the exhale. We awaken opposites cold, hot, heaviness, and lightness ascending as a cloud that dissolves. Finally, golden light at the navel fills the body. Enjoy!
This track contains ambient sounds in the background