Yoga Nidrā For Letting Go

A script I wrote with an Amrit inspiration for release and letting go. We begin with ascending/descending breaths counting backward from the navel. Rotation of consciousness begins at the navel. Breathing is from the crown to the toes. Finally, in the visualization portion, we meditate inside a mountain cave with crystals, practicing letting go. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment.