Yoga Nidra For Growth

A script I wrote with an Amrit inspiration intended to promote balance in the transition from Winter to Spring. Rotation of consciousness is a variation of 26 points adding lightness. Next, add heaviness to bigger body parts. Breathing is from the pelvic floor to the crown. The visualization portion is a golden seed in frozen soil that sprouts above ground. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment. Big love!

Reviews

Once again...Amazing!

Beautiful and relaxing. My cat laid on my belly the whole time purring along. This was just what I needed to relax and focus. Gentle and reassuring. Thank you!!