Yoga Nidra For Balance

This is a script I wrote with an Amrit inspiration. This is intended for bringing balance into the Earth element in Chinese medicine. You will enter a weel, walk along a stream, and land in a garden in the visualization portion. Enjoy!

Reviews

Loved it!

Thank you, really loved this practice. Liked how rapid awareness shift through bodyparts wasn’t as predictable as it is usually which helped my focus. Totally inspired by how you referred to breathing cycle as microcosmic orbit, turns out that it is almost exactly how I visualise my breath myself (except in-breath comes to end in third eye but during hold I always connect third eye to heart before out). And long visualisation finally was profoundly relaxing and insightful for me, ending in balancing release that I was not aware I needed. So thank you for this truly wonderful experience! 🙏