Yoga Nidrā For Appreciation

A script I wrote with an Amrit inspiration for expanding appreciation. We begin with exhaling into the earth and watching the pause at the bottom of the exhale. Rotation of consciousness begins at the soles of the feet. Breathing is from the tail to the crown. Finally, in the visualization portion, we sink into the sand and land in a cave with candlelight to create intentions. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment.