27:35

30 Minutes - Grounding, Breath And Silence.

Name: 30 Minutes - Grounding, Breath And Silence.
Uploaded: 2024-06-30T05:27:56.337Z
Duration: 27 min 35 s
Channel: Jaimee Mayne
Description: Enjoy this gentle meditation with plenty of time to ground into your space and your body. This meditation includes a small introductory breath awareness activity and plenty of time for silence and stillness. This meditation is perfect for beginners and regulars alike.

by Jaimee Mayne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this gentle meditation with plenty of time to ground into your space and your body. This meditation includes a small introductory breath awareness activity and plenty of time for silence and stillness. This meditation is perfect for beginners and regulars alike.

Grounding Silence Beginner Body Awareness Gentle Movement Elliptical Breathing Breathing Awareness Environmental Awareness Present Moment Senses Smile Visualizations Visualizations

Meet your Teacher

Jaimee Mayne

Melbourne, VIC, Australia

Meet your Teacher

Jaimee Mayne

Melbourne, VIC, Australia

© 2026 Jaimee Mayne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.