07:23

Regain Calm, Clarity & Confidence (In Less Than 10 Minutes)

Name: Regain Calm, Clarity & Confidence (In Less Than 10 Minutes)
Uploaded: 2020-09-01T16:42:33.000Z
Duration: 7 min 23 s
Channel: Jade Zaroff
Description: This guided meditation, led by Jade Zaroff, is intended to give you clarity by easing your mind of thoughts that aren't serving an intention to be both calm and confident. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy, self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

This guided meditation, led by Jade Zaroff, is intended to give you clarity by easing your mind of thoughts that aren't serving an intention to be both calm and confident. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy, self-compassion, and love, leaving you with a sense of peace.

Calm Clarity Confidence Empathy Self Compassion Love Peace Body Scan Acceptance Emotional Observation Thought Observation Gravity Emotional State Observation Gravity Awareness Breath Counting Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.