Regain Calm, Clarity & Confidence (In Less Than 10 Minutes)

This guided meditation, led by Jade Zaroff, is intended to give you clarity by easing your mind of thoughts that aren't serving an intention to be both calm and confident. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy, self-compassion, and love, leaving you with a sense of peace.

Transcript

This is a breathing space practice that you can use anytime,

Anywhere.

To regain calm,

Clarity,

And confidence.

To begin,

Become physically still wherever you are.

Either lying,

Sitting,

Or standing.

Choose a posture where you'll be as comfortable as possible and lightly close your eyes.

Bring your awareness to whatever is going on for you right now.

Give the weight of your body up to gravity.

Allow your weight to sink into the points of contact between your body and the floor,

The chair,

Or bed.

What sensations are there right now?

If you notice any tension or resistance towards painful or unpleasant sensations,

Gently turn towards them.

Accept them as best you can.

If you begin to tense around the breath,

Then let go a little bit more with each out-breath.

Soften into gravity.

Notice any thoughts as they arise and pass through the mind.

See if you can let them come and go without needing to identify them.

Just observe them as if they were clouds in the sky.

Notice any feelings and emotions as they arise.

Can you let these come and go?

Include everything within your awareness with a kind perspective.

Now,

Allow your awareness to gather around the experience of the breath deep in the body.

Drop your awareness inside the breath and feel the different sensations in the front,

Back,

And sides of the torso.

Can you feel your awareness with the flow and movement of the breath?

Use the breath to anchor your awareness in the present moment,

Breathing in the body,

Noticing each inhale and exhale again and again.

And each time you notice your mind has wandered,

Gently guide the mind back to the breath deep in the body.

Now,

Gently expand your awareness to include the whole body.

Feel the weight and shape of the body as it sits,

Stands,

Or lies.

If you've got any pain or discomfort,

Make sure your awareness stays open.

Cultivate acceptance or acknowledgement for all of your experience.

Befriend it.

Use the breath to anchor your awareness in the present moment,

Breathing in the body,

Noticing each inhale and exhale again and again.

Breathe in 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4.

Thank you.

Reviews

Lovely. Thank you.

👏👏🙏 Thank you Jade!