45:10

Yoga Nidra To Sleep Well (Voice Only)

Name: Yoga Nidra To Sleep Well (Voice Only)
Uploaded: 2022-09-19T11:12:50.000Z
Duration: 45 min 10 s
Channel: Jacks
Description: Are you looking to sleep well? Want to get into bed and go to sleep with ease? That's what yoga Nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. In this 45-minute Non-Sleep Deep Rest (NSDR) Yoga Nidra meditation, you'll find yourself relaxed and rest while catching up on some much needed sleep.

by Jacks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

855

Are you looking to sleep well? Want to get into bed and go to sleep with ease? That's what yoga Nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. In this 45-minute Non-Sleep Deep Rest (NSDR) Yoga Nidra meditation, you'll find yourself relaxed and rest while catching up on some much needed sleep.

Yoga Nidra Sleep Relaxation Body Scan Sankalpa Breath Counting Left Right Body Awareness Koshas Deep Rest Brainwave State Changes Breathing Awareness Symbolic Visualizations Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

© 2026 Jacks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.