Breathwork To Sleep Now With Soft Rain

In this sleep inspired meditation, we will quiet your mind and prepare your body for a restful sleep doing 2 different breathing exercises with time for silence to simply be. Accompanied by the sound of soft rain, you'll find yourself calming your internal world so you feel supported to drift off to sleep. Use this meditation when you want to disconnect and doze off- or need a little bit of relaxation in your day.

Reviews

Beautiful practice 🙏

Excellent breath techniques and guidance. So relaxing. 🙏🏻

Always wonderful with Jacks! Such a relaxing voice coupled with gentle background noise.

Nice. Nothing complicated here. Just beautiful relaxation.

Perfect! Jack’s voice and instructions are clear, and relaxing! I’m so glad to have found a powerful woman teacher who has a mature, encouraging and supportive way of speaking to her class. So glad to have found Jacks!