61 Point Relaxation Body Scan

This 61-point relaxation body scan is a deep and complete release of muscular tension. This exercise affects the physical body by working deeply on the pranic field and the nervous system. Systematic relaxations generally focus on relaxing muscle groups, but 61 points focus on vital, nerve-rich points in the body, helping to balance the subtle energies and increasing mental harmony in the process. Get comfortable as you find yourself completely relaxed and connect to your whole body.

Reviews

Great, I did sit down and work out also perfect, thank you Jack

Gorgeous loved it, thank you ! Perhaps dozed off! 💤

I felt both fully relaxed and present in my body ❤️ Thanks Jacks 🙏

Love this practice. Thank you 😊 🙏🏽 💓

Very relaxing, you have a great voice tone for this thanks 🙏