Radical Acceptance For Self-Compassion And Healing

This guided meditation will take you through the therapeutic concept of radical acceptance, how it's different than forced positivity, and how it's connected to our experiences. This is a mini version of the lengthier talk on my playlist. You'll be guided through a practice of gently checking in with thoughts, emotions, and body sensations that come up while letting yourself experience radical acceptance, versus when you're forced to perform positivity.

Mental health tips are shared throughout the meditation, along with affirmations rooted in psychology and neuroplasticity. At the end, I'll offer two journal prompts for more reflection.

Background Music by Music of Wisdom.