Embody Radical Acceptance For Self Compassion And Healing

I'm so glad you're here! This guided meditation will take you through the therapeutic concept of radical acceptance, how it's different than forced positivity, and how it's connected to validation and emotions. You'll be guided through a practice of gently checking in with thoughts, emotions, and body sensations that come up while letting yourself experience radical acceptance, versus when you're forced to perform positivity. Mental health tips are shared throughout the meditation, along with realistic affirmations based on psychology and neuroplasticity.