04:26

5-Minute Guided Grounding Meditation

Name: 5-Minute Guided Grounding Meditation
Uploaded: 2024-03-26T19:42:55.910Z
Duration: 4 min 26 s
Channel: Janet McClure
Description: Please enjoy this 5-minute guided meditation for grounding yourself. All you need is to get comfortable, turn it up, and breathe. Perfect for on-the-go humans who need a quick, but efficient break. There is a musical background.

by Janet McClure

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

Please enjoy this 5-minute guided meditation for grounding yourself. All you need is to get comfortable, turn it up, and breathe. Perfect for on-the-go humans who need a quick, but efficient break. There is a musical background.

Meditation Grounding Breathing Body Awareness Self Care Relaxation Music Seated Meditation Lying Down Meditation Standing Meditation Eye Movement Deep Breathing Breath Holding Lion Breath Grounding Technique Third Eye Focus Self Gratitude

Meet your Teacher

Janet McClure

Burlington, VT, USA

Meet your Teacher

Janet McClure

Burlington, VT, USA

© 2026 Janet McClure. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.