Ocean Waves With Deep Relaxation
12:24
12:24

Ocean Waves With Deep Relaxation

by Lisa Venable

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
608

Journey into the ocean waves of deep relaxation with Lisa's soothing guidance. Relax your busy mind, body, and anxious emotions. Easy and short to start your day more at peace or right before you go to sleep!

RelaxationSleepBreathingCompassionEnergyNatureGroundingMindfulnessBody ScanOcean WavesPeaceDiaphragmatic Breathing5 Count BreathingSelf CompassionEnergy RestorationNature SoundsMind ClearingMuscle RelaxationBeach VisualizationsVisualizations

Meet your Teacher

Lisa Venable

Minneapolis, MN, USA

Meet your Teacher

Lisa Venable

Minneapolis, MN, USA