Close your eyes.
Allow the weight of your body to sink into the surface beneath it.
Imagine this support knows exactly how to hold your body in just the right way,
In all the right places.
And imagine your body knows how to soften into this support.
Surrender your body to the support.
As you do so,
Let go of the stuff of the day.
Let it flow out on your breath.
Allow your body to become heavy as you breathe out and let go of the day.
With each out-breath,
Allow your body to become heavier and come back down to rest.
Back down to rest.
Let go of the stuff of the day.
Let go of the stuff of the day.
Let your mind do the same.
As you breathe out,
Allow your mind to soften.
Let the stuff of the day flow out on your breath.
With each out-breath,
Allow your mind to soften and come back down to rest.
Back down to rest.
Let go of the stuff of the day.
Let yourself do the same.
The self that spin in the driver seat of your body and your mind.
Breathe out the stuff of the day.
Let it flow out.
As you breathe out,
Let yourself soften.
Soften within you.
With each out-breath,
Allow yourself to soften and come back down to rest.
Rest and just be.
Just be with the softening and coming down to rest on the ebb and flow of your breath.
Every level of your being softening and spreading a little.
Having room for inner space,
Lighter space.
Just being space.
The softness of just being.
As your body,
Your mind and yourself soften into resting.
Taking their rest.
In the soft velvet space of just being.
Breathe with the velvet softness.
Let it spread through you.
A gentle healing balm.
Nourishing.
Easing.
Soothing.
Bathing and surrounding you.
Surrounded with velvet softness and gentleness.
A space to let yourself just be.
Held as you rest in velvet softness and kindness.
Held safely in gentleness and kindness.
The physical body letting go into rest.
The mind letting go into rest.
The self letting go into resting.
Now let go to velvet sleep.
Let go into deep sleep.
Held gently in softness and kindness.
Let in velvet sleep.
Rest deep.
Rest and sleep deeply.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
