Let's Do Some Chakra Work Today!

Using this Kundalini mantra, today we highlight our chakras and focus on healing our Body, Mind & Spirit! We take it slow and easy and tap into the power of the chakras and the energy that flows through us!

Transcript

Good morning everybody.

Welcome to In The Flow.

Let's get this day rolling.

I'm in an extraordinarily good mood today it seems like,

Which is good,

Right?

Always good to be in a good mood.

So today we are doing,

I'm so excited,

We are going to be doing a mantra for a meditation.

I wanted to share it all with you.

It's really,

Really,

How can I say this?

It's regarding our chakras and it's going to activate us in a really,

Really cool way.

The mantra is this.

Now I'm not expecting you to know this right now because I'm gonna get into it.

The mantra is this.

It's Ra Ma Da Sa Sa Se So Hung.

Don't worry about that yet.

I know we've got this because you guys are ready for this.

This particular mantra,

I found this mantra,

I heard this mantra for the first time because we do it in like a sing-songy way and so it becomes really easy to do.

I heard this lady doing it and it just absolutely made me feel so calm and comfortable and so alive.

This mantra was made popular by Yogi Bhajan.

He focuses on Kundalini Reiki which is really,

Really cool.

This particular mantra,

It's really healing for our chakras and that's why I wanted to do it today because we need this energy.

Don't you think right now in this world,

The way we are being,

We need this really up energy.

What this means is,

What the mantra that I just quoted means is Sun,

Moon,

Earth,

Infinity.

All that is in infinity,

I am the.

It's beautiful,

Absolutely really beautiful.

I love that.

I want to tell you what all of these are before we get into the meditation.

For those of you,

Some of whom I love dearly,

My cousin,

You'll love this because we do it in a sing-songy way and it's really easy to remember.

I know you'll appreciate this.

The first part of it is is RA.

The first word is RA.

RA means it's the Sun and it's connecting with that frequency of the Sun and that energy of the Sun.

It relates to your root chakra which is at the base of your spine.

The next one is MA and that relates to the Moon.

It helps to align you to your openness and that relates to your sacral chakra which is just above your root chakra.

The next one is DA.

That is the energy of the Earth and that is a grounding energy.

That will help you to ground.

That is in your solar plexus which is just above your belly button.

The next one,

Now this is where it gets kind of interesting.

The next one is SA.

SA is infinity and as you chant this,

Your energy rises up through and outwards drawing the healing power of the universe.

That relates to your heart chakra.

Then your next time we say SA twice,

SA again,

When you say that again,

Then that is pulling the energy of infinity into you through your throat chakra.

Then we're almost done.

SA is the next word that we say and it is a way of honoring the all-encompassing God,

Universe,

Spirit.

It's personal.

It's like a secret name.

I've heard it described as a secret name for God.

That has to do with your third eye.

Then,

So is our personal sense of merger and identity within ourselves.

I got a lot of this because I wanted to get it.

I wanted to say it exactly perfect.

I got a lot of this information from the Yogi Times.

Just so you know.

Give credit where credit's due.

That is your crown chakra.

Then hung sends the energy from the crown all the way back down to our root chakra.

We have a complete beautiful going back and forth through our chakras and healing and energy.

It's going to be so beautiful.

Okay,

So now how do we do this?

This is how we do this.

We're gonna sing it.

Okay.

All right.

You ready?

It's really simple once we get it on.

Okay.

Rama dasa sa se so hung.

Hung is h-u-n-g.

Like I hung the picture.

I don't even know if that's proper grammar.

But you can understand what I'm saying.

Rama dasa sa se so hung.

Rama dasa sa se so hung.

Okay,

So try it with me.

Rama dasa sa se so hung.

Beautiful.

Very good.

We've got this.

Right?

Okay.

Now what we're gonna do is we're gonna get ready and I'm gonna do this with you.

Right?

We're gonna do this together.

Gonna do this together.

Okay,

So let's take a deep breath in.

Get ourselves comfortable because we're gonna have energy flowing all throughout our body and this is gonna be so amazing.

Okay,

So let's take a nice deep breath in and release.

Get yourself comfortable and ready to meditate with this beautiful amazing mantra today.

And if you get caught up in it and you stop doing it,

That's absolutely okay.

You can just listen in.

I've got this.

Right?

If you want to move on to something else,

If you forget it or whatever,

It's all okay.

Okay,

This is all a practice.

It's all a practice and that's why we call it practice because it's never,

You know,

I mean there's perfection when we get to the other side.

Right?

Okay,

So here we go.

I'm going to start and you just follow along.

Okay.

Rama dasa sa se sou hum Rama dasa sa se sou hum Rama dasa sa se sou hum Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Rama Dasa Saasai Soham Now let's just sit in the silence for just a moment,

Taking in all of this beautiful energy from the sun,

The moon,

And the earth,

Feeling the energy flowing through our bodies,

Giving us newfound strength,

Peace,

And grounding.

Now let's take a nice deep breath in through our nose,

Let the energy hit our lungs and the rest of our body,

And release,

Sealing this mantra,

Allowing the energy to flow through our bodies.

When you feel comfortable,

You can open your eyes.

Beautiful.

Great job,

You guys.

I know that was challenging.

I absolutely get that that was challenging.

But you know what?

When it becomes sing-songy,

Like a chant,

It's easy to just flow into.

And it doesn't matter if you're a good singer or if you suck or whatever,

Right?

It doesn't matter.

As long as you try,

Right?

And for today,

It was pretty amazing because I can feel the collective energy flowing up through us all.

And that's what this is about.

Raising our vibration for the world.

Because we are in the world,

Right?

So thank you so much for joining.

If you're interested in learning any more about this,

You can always Google the mantra,

Google Yogi Bhajan,

Kundalini yoga.

I love the energy of Kundalini yoga.

It's just beautiful.

Absolutely beautiful.

And because there's only so much time that I have during the course of our time together here.

And you never know next time,

We'll try something different,

Right?

Always got to be up for trying something new.

So thank you for joining.

I really appreciate you all.

Thanks for going deep with me today.

And until next time,

Namaste everybody.

I love you all.