Meg James
Accredited

Licensed Professional Counselor,

Melbourne VIC, Australia

77.8k Followers

Meg James is a counsellor, psychotherapist, and meditation teacher based in Melbourne, Australia. She creates meditations for people who are navigating the harder parts of being human: anxiety, heartbreak, grief, self-doubt, and the slow work of learning to trust yourself again. Her approach is gentle, trauma-informed, and grounded in self-compassion. Alongside her meditation work, she offers online counselling for individuals and couples.

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Specialities

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Relationship Issues

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Anxiety

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Depression

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Infidelity

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Parenting

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Self Esteem

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Divorce

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Grief

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Marriage Counseling

Reviews

Jake Weldon

May 27, 2026

Does a great job at quieting the busy or "monkey" mind. You'll be certain that you'll be more patient after listening to this.

Brian

May 21, 2026

Great course that came at a time I am learning how to deal with the fact a loved one has glioblastoma. This course helped me in many ways to continue to heal myself and also accept life on life's terms

Pat

May 19, 2026

Lovely voice. I appreciated the lack of music. Thank you. 🙏

Sabi Tomorro

May 8, 2026

My takeaway: blue sky metaphor frame, relaxing 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Debi

May 4, 2026

Relaxing music and very calming voice. Perfect Meditation to end the day. Thank you for sharing!

Bobby Young

May 1, 2026

This is a great meditation! Your voice the way you were able to put the words together people like you to make a difference. Keep up the good work and may God bless you.

Sabi Tomorro

Apr 26, 2026

My takeaway: short but effective . I was arguing that there were more stairs and that each sounded equally relaxing but the track zonked me out for a full night slumber 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Aaron B.

Apr 23, 2026

Amazingly well done. A totally soft whispeored version would be great as well. Thank you ! ✌🏻🌌👍🏻🙏🏻

Ashleigh Paterson

Mar 21, 2026

I really enjoyed how relaxed and at ease my body and nervous system felt after that. Thank you

Marie

Mar 20, 2026

Very calming. Thanks for the gentle guidance and beauty of silence to assist me in self-compassion.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC

About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016

megjames.com.au

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