Eileen Rose Miles

20.7k Followers

Eileen Rose is a Meditation, Mindfulness, and 500-hour Registered Yoga Instructor. Born and raised in Michigan, she spent three years traveling across the U.S. in a converted van with her husband and their Australian Shepherd before settling into a cozy tiny home. Her passion is helping others go on their own inward journey to acceptance and healing through meditation. She also is very passionate about creating more Meditation Guides through her very own Meditation Teacher Training!

Featured

Nervous System Reset

4.8

Guided · 6 min

New

4.8

Guided · 12 min

Breathe And Return To Love And Peace

Added 16 days ago

Guided · 15 min

Love The You That’s Here Now

Added 24 days ago

Guided · 13 min

Embrace Your Emotions With Kindness

Added 24 days ago

4.9

Guided · 14 min

Soft Is Strong

Added a month ago

Guided · 15 min

Return To Your Heart

Added a month ago

4.9

Guided · 15 min

Lead With Love, Not With Fear

Added a month ago

Guided · 13 min

You Are Already Worthy

Added a month ago

Guided · 14 min

Breathe Into What’s Possible

Added 2 months ago

4.9

Guided · 14 min

You Are Exactly Where You Need To Be

Added 2 months ago

Guided · 5 min

5 Min Pause To Reset & Release Control

Added 2 months ago

Tracks

4.8

Guided · 16 min

Become A Loving Witness To Release Self Judgment And Shame

4.8

Guided · 12 min

Morning Grounding - Remember To Trust

4.8

Guided · 12 min

Morning Meditation For Peace

4.8

Guided · 6 min

Nervous System Reset

4.8

Guided · 13 min

Morning Meditation - Quiet The Mind And Feel Positive Energy

4.8

Guided · 15 min

Let Go External Validation - Affirmations For Worthiness

4.8

Guided · 17 min

Monday Meditation - Positivity For What The Future Holds

4.9

Guided · 19 min

I Am Where I Need To Be (I Trust The Process)

Events

Mar

Live Event · 16:00pm

Coming Home To Calm (Nervous System Reset)

138 going

Mar

Live Event · 16:00pm

A Pause For Peace (Nervous System Reset)

45 going

Mar

Live Event · 16:00pm

Softening Into Stillness

21 going

Reviews

Alejandra

Mar 6, 2026

Very calming meditation, you have a peaceful tone thank you for refreshing my spirit this morning. May you be filled with beautiful blessings ✌️❤️✨️🙏☯️🕉

Lyn B

Mar 4, 2026

That really helped me, as I was feeling very anxious and outside of my body the last few days. Thank you so much. 💜🙏🏽

Elke

Mar 3, 2026

so fine a little pause a huge result. Thank you very much! Greetings from Germany Elke

Tempest

Mar 1, 2026

So glad my friend recommended this. New perspective very much needed. I will listen again

Michelle Moore

Mar 1, 2026

So good. And I love the sound bowls music in the background. 🙏❤️

Linda

Feb 28, 2026

Absolutely beautiful! I needed to hear this today. Thank you. Namaste. 🙏♥️

Linda

Feb 28, 2026

Oh my goodness, the CONNECTION I felt with you! You got right inside my heart and mind and soul! And I needed to feel connected today. I was in such a low and disconnected place and now I feel warm and valid and hopeful and peaceful. Thank you! From the bottom of my heart! 🙏♥️

Amanda Schuh

Feb 26, 2026

I absolutely love this meditation and return to it again and again. I just wish the audio quality were a bit better—it sounds slightly muffled and can be difficult to hear at times.

Katja

Feb 23, 2026

a wonderfull meditation. You‘ve said the words i needed to hear today. Thanks a lot 🙏

Cand Juskus

Feb 21, 2026

Beautiful. Peace and serenity.. I loved it. Thank you 💛 💛 💛

About

Speaks English

Joined Insight Timer in December 2020

www.eileenrose.me

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