Emotional Healing Through Self-Compassion: Extended Version

I invite you to join me on a healing journey of self-compassion. This practice is inspired by Compassion Focused Therapy. It will help you heal your heart, lessen anxiety, and set down the burden of self-judgment and blame. There are two meditation lengths for you to choose from. This one is 39 minutes and goes a bit deeper into addressing anxiety. Both include binaural beat technology to help increase the impact of these visualizations.

Reviews

the solution to everything in my life is more self compassion. thank you for a beautiful journey into self compassion 🙏💛🩵🙏💛🩵🙏💛🩵🙏💛🩵🙏

Very loving and inspiring meditation. Thank you, and may you know you are loved.

Thank you for helping me find a bit of peace when it seemed so far away 🙏

Phenomenal! I will keep coming back to this. Thank you 🙏

Lovely Meditation , very peaceful and enjoyable! Thank you 🙏