Transforming Difficult Emotions

Transform difficult and painful emotions in this guided practice. Begin with centering into the body. As you engage with the emotion through its presence in the body, you will access the deeper wisdom carried within the emotion, and gently invite its release.

Reviews

A short but powerful and respectful way to help shift pain in the body. Thank you 💜

Thank you Patty for your gentle guidance through difficult emotions! 💜

Wonderful! Bringing curiosity to the pain, giving it color, shape, and texture, changed my relationship to it.

This was a beautiful and calming meditation for me to move through difficult emotions. The visualization instructions were spot on as some of the instructions had already happened in my minds eye naturally. I feel better and have more clarity around the purpose of the emotions I felt and how I can better handle future circumstances.

Gentle guidance into a healing space. Thank you for sharing 🙏🏽💫