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Safe In The Unknown

Name: Safe In The Unknown
Uploaded: 2026-02-16T04:59:20.385Z
Duration: 11 min 53 s
Channel: Isabelle Caratti
Description: What if you were never afraid of the unknown? In this meditation, the unknown becomes a dark room, not dangerous, just empty. Through breath and quiet awareness, you’ll discover how the mind “furnishes” uncertainty with imagined obstacles… and how easily they dissolve. A calming journey back to space, presence, and the simple truth: you are safe, even in the dark.

by Isabelle Caratti

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if you were never afraid of the unknown? In this meditation, the unknown becomes a dark room, not dangerous, just empty. Through breath and quiet awareness, you’ll discover how the mind “furnishes” uncertainty with imagined obstacles… and how easily they dissolve. A calming journey back to space, presence, and the simple truth: you are safe, even in the dark.

Fear Meditation Breathing Visualization Mindfulness Relaxation Intention Letting Go Amplify Existing Practices Intention Setting Deep Breathing Visualization Dark Room Fear Of Unknown Mind Body Connection Release Tension Present Moment Awareness Invitation To Freshness

Meet your Teacher

Isabelle Caratti

Berne, Switzerland

Meet your Teacher

Isabelle Caratti

Berne, Switzerland

© 2026 Isabelle Caratti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.