This sharing is a multiplier.
These sharings don't replace your current practices.
They're here to amplify them,
Making your practices more powerful,
More sustainable,
And more joyful.
What if everything you've ever learned could now work even better?
What if meditation became easier,
Mindfulness more natural,
And life lighter?
Let's begin.
Wherever you are right now,
Lying down,
Sitting quietly,
Or simply posing between two thoughts,
Let your next breath become a doorway towards something simpler.
Set the intention to shift from bracing against old heavy thoughts to allowing fresh,
Lighter ones.
Take a slow breath in and let it fall out of your body effortlessly.
Keep breathing deeply through the nose,
Feeling your belly rise,
And fully through the mouth,
Feeling your belly flatten.
Feel the world around you slowing down as your breath slows down.
Imagine you are standing in front of a room.
The door is open,
But the lights are off.
It is completely dark inside.
You can't see anything.
Notice what happens in your body while you are imagining this.
A subtle hesitation?
A slight tightening?
You take one small step forward.
Your hands extend in front of you.
Why?
Because you assume there must be something in the room.
A table?
A chair?
A sharp edge?
Something you might bump into.
So you move carefully,
Slowly,
Bracing.
Not because of the darkness,
But because of what you imagine might be hidden inside it.
The room is dark,
But what if the room were empty?
Empty and spacious.
No furniture.
No obstacles.
No sharp corners waiting for you.
Just open space.
Would the darkness itself hurt you?
Or is it the objects you picture that make your heart beat faster?
What if the unknown were like that room?
An empty,
Dark space.
We say we fear the unknown,
But the unknown has no shape.
No edge.
No weight.
It is simply space we have not yet walked through.
What if the things you fear are the things you place inside it?
The conversation that might go wrong.
The diagnosis that might come.
The rejection that might happen.
The failure that might unfold.
The mind furnishes the darkness,
And the body reacts as if the furniture were real.
But right now,
In this moment,
Is there an actual obstacle in this dark space,
Or only imagined ones?
Keep breathing.
Slowly.
Deeply.
Peacefully.
Let yourself be breezed.
No effort.
No control.
Just the soft rhythm moving through you.
And as you breathe,
Let the room clear.
Let every imagined object dissolve.
No table.
No chair.
No sharp edge.
Just space.
Just darkness.
And you.
Notice what happens in your body when you realize the room is empty.
The darkness is still there,
But the tension begins to soften,
Because darkness without objects can't hurt you.
And perhaps you were never afraid of the unknown,
But only of what thought placed inside it.
Come back to your breath.
Inhale slowly through your nose,
And let the air expand your belly.
Exhale slowly through your mouth,
As if you were releasing something you didn't even know you were holding.
Feel the space around your thoughts.
Feel the space in your chest.
Nothing has changed,
And yet something has softened.
The darkness may still be there,
But the furniture is gone,
And space is not an enemy.
Take one more slow breath in,
And this time,
As you exhale,
Allow a soft sigh of relief.
And let that sigh travel through your body.
And now,
As you inhale again,
Don't inhale effort.
Don't inhale old strategies.
Don't inhale the worn-out resources you've been recycling.
Instead,
Let your inhale be an invitation.
An invitation to something fresh.
Fresh ideas from the fresh source of your resourcefulness.
Not gathered from the past.
Not constructed from fear,
But arising from the quiet intelligence of this present moment.
Exhale softly.
There is nothing to cling to.
Nothing to defend against.
Nothing to anticipate.
Only space.
Only breath.
Only presence.
Let your presence amplify,
And let this settle inside you.
The unknown is empty.
The space is safe,
And you are already equipped to move within it.
Take one final breath in,
And as you exhale,
Whisper inwardly,
Let remembering be enough.
