09:14

Breathe! Don't Bite!

Name: Breathe! Don't Bite!
Uploaded: 2025-10-29T10:18:19.084Z
Duration: 9 min 14 s
Channel: Isabelle Caratti
Description: What if calm wasn’t something you create… but something you uncover? In this meditation, you’ll explore the powerful art of responding rather than reacting — being present rather than resisting — and letting your breath open the door to freedom.

by Isabelle Caratti

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if calm wasn’t something you create… but something you uncover? In this meditation, you’ll explore the powerful art of responding rather than reacting — being present rather than resisting — and letting your breath open the door to freedom.

Calm Breathing Mindfulness Emotional Well Being Letting Go Consciousness Visualization Amplify Existing Practices Belly Breathing Forest Visualization Mindful Observation Thought Recognition Emotional Detox Conscious Consumption Present Moment Awareness

Meet your Teacher

Isabelle Caratti

Berne, Switzerland

Meet your Teacher

Isabelle Caratti

Berne, Switzerland

© 2026 Isabelle Caratti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.